Chair Yoga at Home 在家练习椅子瑜伽 (Mandarin, Cantonese)

Free Online Mandarin & Cantonese Seniors Support Group

免费线上国语/粤语长者互助小组  

Contents:

• What is Chair Yoga
• Benefits of Chair Yoga
• How to practice Chair Yoga at Home

内容：

• 什么是椅子瑜伽
• 练习椅子瑜伽的好处
• 如何在家练习椅子瑜伽

Phone 电话: 604-279-7180 / 604-330-8057

[email protected]

Eligible Participants: Permanent Residents, Protected Persons, Convention Refugees and Live-in Caregivers.

The number of connections is limited. Registration is required.

After the registration, we will contact you to validate your information and confirm the registration. Please have your Permanent Resident card or immigration documents available.

Meeting link to the workshop will be emailed to you.

服务对象为永久居民、受保护人士、公约难民和住家保姆

请预先报名. 收到您的注册信息后, 我们工作人员会与您联系以确认并核对您的信息.

请您准备您的永久居民卡或提供移民文件信息.

讲座/活动登录链接会通过电子邮件给您发送.