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Maintain Mental and Physical Health with Self-Shiatsu and Light Exercise 自己指圧と軽い運動で心身共に整えよう(Japanese)

January 16, 2021

Contents:

  • How physical activity contribute to mental wellbeing
  • Ease your stiffness of both body and mind  with Self-Shiatsu and Light Exercise
  • Mindfulness practice with abdominal breathing

The number of connections is limited. Registration is required.

Eligible Participants: Permanent Residents, Protected Persons, Convention Refugees and Live-in Caregivers.

After the registration, we will contact you to validate your information and confirm the registration. Please have your Permanent Resident card or immigration documents available.

Meeting link to the workshop will be emailed to you.

Online Registration & Enquiry オンライン登録&お問い合わせ

[email protected]

Phone 電話: ​236-880-3392 / 604-279-7180

内容:

  • 体を動かして心身共に健康に
  • 自己指圧と軽い運動で心と身体のこりをほぐします
  • 腹式呼吸でマインドフルネス実践

ワークショップご登録後、移民状況の確認のため、

担当者からご連絡させていただきます。

PRカード又は移民証明の書類をご用意ください。

その後でワークショップリンクを送らせていただきます。

 

Details

  • Date

    January 16, 2021

  • Time

    2:00 am - 3:30 pm

  • Language

    Japanese

  • Eligibility

    Permanent Resident

  • Service

    Health Education, Settlement

Organizer

  • Immigrant Settlement and Integration Program

  • Takako Suga

    236-880-3392

    Takako.suga@success.bc.ca â

Venue

  • Webinar

    Webinar, Online