COVID-19 Health & Safety Updates from S.U.C.C.E.S.S.
Loading Events
  • This event has passed.
Return to Events

‘Feeling Stress? Let’s Learn How to Cope & Make It Our Friend’ with UBC Speaker / Guest Speaker (English)

June 8, 2022

Are you new in BC and/or are you struggling with stress from work and life? Being immersed in a new culture or constant stress can be an overwhelming experience. In this workshop, you will learn how stress impacts your life in different ways: your body, emotions, thoughts, and behaviors.

Speaker bio: Shabnam is a Graduate Student Career Advisor with the Centre for Student Involvement & Careers at the University of British Columbia, where she is also pursuing a Diploma in Counselling.
In Partnership with Vancouver Public Library & UBC Centre for Student Involvement & Careers
We will look into effective coping strategies in becoming more motivated & productive so you can approach your goals with increased comfort and confidence.
Q&A session included.
Eligibility: work/study permits, PNP nominees, refugee claimants, and naturalized citizens.
Please fill out this form 24 hours before the event to ensure that you get the link to attend.
If you are a visitor, PR, or a Canadian-born citizen, please email [email protected] with your status date/title of workshop and we will add you to the workshop.
To join you will need a computer, tablet or phone with the app Zoom. A link and password to join the event will be sent to registrants.
BC Settlement and Integration Services (BCSIS) is one of the many programs within S.U.C.C.E.S.S., a multicultural, multi-service social service agency. BCSIS is funded by the Ministry of Municipal Affairs to provide support to post-secondary international students, foreign workers who hold a valid work permit, PNP applicants, refugee claimants in employment, settlement, and exploring immigration pathways. Naturalized citizens are eligible for employment services.


  • Date

    June 8, 2022

  • Time

    4:00 pm - 5:30 pm

  • Language


  • Service



  • BC Settlement and Integration Services


  • Zoom