Objectives:
− To develop a positive attitude to face different life events
− To learn ways of coping with depression and anxiety as well as strategies of reducing stress in life
− To learn how to face challenges and crisis in life
目的：
− 「新思力行」課程可以協助你對生活態度有積極的改變
− 「新思力行」課程教你如何處理抑鬱、焦慮情緒和減低生活壓力技巧
− 「新思力行」課程教你如何面對生活危機和困境
Target Population:
− Cantonese-speaking Richmond residents who experience symptoms of depression, anxiety, adjustment difficulties and/or other major life stressors (e.g. COVID-19)
− Participants should possess the basic skills for using computer / tablet / phone and internet
對象：
− 備受抑鬱、焦慮情緒、適應困難及/或生活重大壓力(如疫情)影響、居民會說國語的列治文居民
− 需具備使用電腦/平板電腦/電話上網的基本能力
Content:
− Thoughts, Emotions, and Behaviors: The Triangle
− What is Stress? What is Depression?
− Healthy Life Style
− The Role of Social Life
− How to deal with Emotions
− Understanding the Impacts of Negative & Distorted Thinking on Emotions & Behavior
− Overcoming Negative Thoughts
− Exploring Community Resources and Emergency Action Plan
內容：
− 人生三角—思想，情緒，行為 （三角之間的交互作用）
− 什麽是壓力？什麽是抑鬱情緒？
− 身心健康的生活方式
− 社交生活在壓力處理中扮演的角色
− 應付情緒的變化
− 了解負面及歪曲的思維對情緒及行為的影響
− 克服負面思想
− 探索社區資源及情緒應急計劃
Self Referral or Referral from Family Physician/Psychologist/Psychiatrist/Community Service Agencies are welcome.
Participants are required to commit to all sessions and practice the learned exercises at home.
Enquiry & Registration: Call 604-408-7274 (Ext. 2087) or
Email [email protected]
歡迎自由報名或家庭醫生，心理學家，精神科醫生及社區機構轉介。
除參加課堂活動外，學員還需在家自行練習，以提高學習效果。
查詢及報名： 致電604-408-7274 (Ext. 2087) 或
電郵 [email protected]